Hatha Yoga • Sivananda Teachings • Rooted in India Lineage

Reconnect With Your Breath. Reclaim Your Peace. Rediscover Yourself.

Welcome to a transformative online experience where meditation and breathwork meet the timeless wisdom of traditional Hatha Yoga. Guided by Camelia, a certified yoga teacher who began her journey in India in 2012, this course offers a rare blend of authenticity, depth, and heart-centered teaching. This is more than a course.
It is a path inward—toward clarity, balance, and profound emotional release.

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🌿 MEDITATION COURSE

Traditional Hatha • Inner Peace Through Simplicity

Return to Stillness. Root Into Your True Nature.

This online meditation course is a gentle yet powerful journey into the heart of traditional yogic practice. Guided by Camelia, a meditation, breathing, and yoga teacher, you will explore the timeless art of sitting, breathing, and being — exactly as it was taught in the classic Hatha Yoga lineage.

This course is designed for anyone longing for calm, clarity, emotional balance, and inner freedom.

Why This Meditation Course Is Unique

✨ Rooted in authentic Sivananda wisdom
Meditation is taught as part of a complete yogic system, not as a trendy relaxation technique.

✨ A teacher trained at the source (India, 2012)
Camelia’s approach blends traditional knowledge with modern emotional awareness.

✨ A safe space for emotional release
Meditation becomes a tool for healing, not avoidance.

✨ Clear, simple, accessible guidance
Even complete beginners feel supported from the first session.

✨ Focus on inner transformation
You won’t just learn meditation — you’ll experience yourself differently.

What You Will Learn

✔ Foundations of Yogic Meditation
– How to sit, breathe, and focus with ease.

✔ Breath Awareness Meditation
– Calm the mind through conscious observation.

✔ Heart-Centered Meditation
– Reopen your emotional space with love and compassion.

✔ Mantra Meditation
– Use traditional vibrations to quiet the mind.

✔ Body Awareness & Stillness
– Move from stress to peace through presence.

✔ How to Build a Daily Practice
– Short, easy rituals to carry meditation into real life.

Who This Is For

🌸 Beginners
🌸 Anyone overwhelmed or emotionally exhausted
🌸 Yoga students wanting deeper inner work
🌸 People looking for clarity, grounding, and peace
🌸 Anyone ready to reconnect with their true essence

Results You Can Expect

🧘‍♀️ Calm and mental clarity
🧘‍♀️ Emotional balance and release
🧘‍♀️ Reduced anxiety and stress
🧘‍♀️ A stable daily meditation habit
🧘‍♀️ A deeper connection to yourself

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🌬️  BREATHING (PRANAYAMA) COURSE

Breathwork • Ancient Tools for Modern Stress

Master Your Breath. Transform Your Energy. Calm Your Mind.

Breath is life — and yet most people never learn how to use it consciously.
In this breathing course, you will explore the power of traditional yogic pranayama, guided by Camelia, who learned these ancient methods in India in 2012 and has been teaching them ever since.

This course offers a clear, powerful pathway to regulating your nervous system, releasing stress, and awakening inner vitality.

What Makes This Breathwork Course Different

✨ Authentic Sivananda Pranayama
You will learn breath techniques as they were traditionally transmitted — safe, progressive, energetically potent.

✨ A Teacher Who Lives the Practice
Camelia has been teaching pranayama for over 12 years in studios, retreats, rehabilitation centers, and private sessions.

✨ Balanced Between Physical & Energetic Benefits
Breathwork is not just mechanical — it influences emotions, the mind, and your subtle energy.

✨ A Structured, Step-by-Step System
Perfect for beginners but deep enough for experienced practitioners.

✨ Focus on Emotional Release & Nervous System Healing
Breath becomes a tool for liberation, not just performance.

What You Will Learn

✔ Yogic Complete Breath
Build the foundation of proper breathing.

✔ Kapalabhati (Skull-Shining Breath)
Boost energy, detoxify, clear stagnation.

✔ Anuloma Viloma (Nadi Shodhana)
Balance both sides of the brain and calm the nervous system.

✔ Bandhas & Subtle Energy Awareness
Experience breath at a deeper, more subtle level.

✔ Breath Retention Techniques
Enhance lung capacity, focus, and inner control.

✔ Daily Breath Rituals for Real Life
Manage stress, anxiety, fatigue, and emotional tension.

Who This Course Is For

🌿 Anyone wanting to reduce stress
🌿 Beginners curious about authentic pranayama
🌿 Yoga students wanting proper breath technique
🌿 People struggling with anxiety, fatigue, or overthinking
🌿 Anyone wanting more energy, clarity, and inner balance

Results You Can Expect

💛 Greater calm & emotional stability
💛 Stronger lungs & improved breathing habits
💛 More energy & vitality
💛 Better sleep & reduced anxiety
💛 Deep inner focus and mental clarity
💛 A new relationship with your mind and body

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Meet Your Teacher – Camelia

Certified Yoga Teacher (India, 2012)
Practitioner of Hatha Yoga • Meditation • Reiki • Massage Therapy
Over 12 years of teaching experience in studios, retreats & healing centers

Camelia’s mission:
To help people rediscover inner peace through ancient yogic tools.

Begin Your Meditation Journey

This course invites you to slow down, reconnect, and listen.
If you feel called to return to yourself, this is your path.

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