I've been surfing for a decade now, and the journey has been nothing short of transformative. Each time I paddle out into the ocean, I...

Breathing and Diving. The first time I went under water for a free dive in Indonesia, it took me several dives before I could reach up...

To mark the conclusion of 2024, I've been taking part in a polar plunge at Nosen Lake in Norway. I am volunteering at a Yoga retreat...