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🌿 MEDITATION COURSE Traditional Hatha • Inner Peace Through Simplicity Return to Stillness. Root Into Your True Nature. This online meditation course is a gentle yet powerful journey into the heart of traditional yogic practice. Guided by Camelia, a meditation, breathing, and yoga teacher, you will explore the timeless art of sitting, breathing, and being — exactly as it was taught in the classic Hatha Yoga lineage. This course is designed for anyone longing for calm, clarity, emotional balance, and inner freedom. Why This Meditation Course Is Unique ✨ Rooted in authentic Sivananda wisdom Meditation is taught as part of a complete yogic system, not as a trendy relaxation technique. ✨ A teacher trained at the source (India, 2012) Camelia’s approach blends traditional knowledge with modern emotional awareness. ✨ A safe space for emotional release Meditation becomes a tool for healing, not avoidance. ✨ Clear, simple, accessible guidance Even complete beginners feel supported from the first session. ✨ Focus on inner transformation You won’t just learn meditation — you’ll experience yourself differently. What You Will Learn ✔ Foundations of Yogic Meditation – How to sit, breathe, and focus with ease. ✔ Breath Awareness Meditation – Calm the mind through conscious observation. ✔ Heart-Centered Meditation – Reopen your emotional space with love and compassion. ✔ Mantra Meditation – Use traditional vibrations to quiet the mind. ✔ Body Awareness & Stillness – Move from stress to peace through presence. ✔ How to Build a Daily Practice – Short, easy rituals to carry meditation into real life. Who This Is For 🌸 Beginners 🌸 Anyone overwhelmed or emotionally exhausted 🌸 Yoga students wanting deeper inner work 🌸 People looking for clarity, grounding, and peace 🌸 Anyone ready to reconnect with their true essence Results You Can Expect 🧘♀️ Calm and mental clarity 🧘♀️ Emotional balance and release 🧘♀️ Reduced anxiety and stress 🧘♀️ A stable daily meditation habit
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This program is connected to a group. You’ll be added once you join the program.