Mindful Living: Cultivate Inner Peace Through Meditation

COURSE OVERVIEW: This Meditation course is designed to guide beginners or intermediate practitionners through the essentials of meditation. The course covers various techniques, benefits, and practical applications of meditation practice that promotes midfulness, reduce stress, and enhance overall well being. COURSE OBJECTIVE - Understand the principles and benefits of meditation. - Learn and practice different meditation practices. - Develop mindfulness and emotional resiliense. - Integrate meditation into daily life for long-term benefits. - Cultivate inner peace, focus and mental clarity. INTRODUCTION TO MEDITATION What is meditation? History and origins Train your mind 12 reasons to meditate? Reach Samadhi GETTING STARTED Setting up a meditation space & Posture Breathing techniques for beginners Breath vs Thoughts Guided meditation: Initial Practice MINDFULNESS MEDITATION Understand mindfulness: Body scan, Present awarness 8 Branches What is energy? ADVANCED PRACTICES Balancing energy levels, and opening channels The lock or bandhas Exploring Chakras: Bija Mastering Bandhas STRESS REDUCTION Yoga Nidra Stress management Letting go of negative thoughts Positive Affirmations Brain Enhancing Audio COURSE REVIEW: - Reflecting on Personal Progress - Creating a personalize meditation routine - Community support networks COURSE FORMAT - Videos Lessons - Guided meditations video and audio tracks - Repetitive practices - Journaling and observing WHO SHOULD TAKE THIS COURSE: - Beginners interested in starting meditation practice - Intermediate looking to deepen their experience - Anyone seeking stress relief, improved focus, and emotional well-being - Individuals interested in integrating mindfulness into their daily lives COURSE DURATION: -Self paced, typically completed in 6-8 weeks with 2-3 hours per week or 15 minutes daily. CERTIFICATION: - Participants receive a certificate of completion acknowldeging their understanding and practice of meditation.