The Power of Your Breath - Learn practical breathing techniques to reduce stress, boost energy, and restore balance

🌬️ BREATHING (PRANAYAMA) COURSE.Breathwork • Ancient Tools for Modern Stress Master Your Breath. Transform Your Energy. Calm Your Mind. Breath is life — and yet most people never learn how to use it consciously. In this breathing course, you will explore the power of traditional yogic pranayama, guided by Camelia, who learned these ancient methods in India in 2012 and has been teaching them ever since. This course offers a clear, powerful pathway to regulating your nervous system, releasing stress, and awakening inner vitality. What Makes This Breathwork Course Different ✨ Authentic Sivananda Pranayama You will learn breath techniques as they were traditionally transmitted — safe, progressive, energetically potent. ✨ Balanced Between Physical & Energetic Benefits Breathwork is not just mechanical — it influences emotions, the mind, and your subtle energy. ✨ A Structured, Step-by-Step System Perfect for beginners but deep enough for experienced practitioners. ✨ Focus on Emotional Release & Nervous System Healing Breath becomes a tool for liberation, not just performance. What You Will Learn ✔ Yogic Complete Breath Build the foundation of proper breathing. ✔ Kapalabhati (Skull-Shining Breath) Boost energy, detoxify, clear stagnation. ✔ Anuloma Viloma (Nadi Shodhana) Balance both sides of the brain and calm the nervous system. ✔ Bandhas & Subtle Energy Awareness Experience breath at a deeper, more subtle level. ✔ Breath Retention Techniques Enhance lung capacity, focus, and inner control. ✔ Daily Breath Rituals for Real Life Manage stress, anxiety, fatigue, and emotional tension. Who This Course Is For 🌿 Anyone wanting to reduce stress 🌿 Beginners curious about authentic pranayama 🌿 Yoga students wanting proper breath technique 🌿 People struggling with anxiety, fatigue, or overthinking Results You Can Expect 💛 Greater calm & emotional stability 💛 Stronger lungs & improved breathing habits 💛 More energy & vitality 💛 Better sleep & reduce