Peaceful Mind: Meditation Techniques for Inner Calm

COURSE OVERVIEW: This Meditation course is designed to guide beginners or intermediate practitioners through the essentials of meditation. The course covers various techniques, benefits, and practical applications of meditation practice that promotes mindfulness, reduce stress, and enhance overall well being. COURSE OBJECTIVE - Understand the principles and benefits of meditation. - Learn and practice different meditation practices. - Develop mindfulness and emotional resilience. - Integrate meditation into daily life for long-term benefits. - Cultivate inner peace, focus and mental clarity. MINDFULNESS MEDITATION Understand mindfulness: Body scan, Present awareness COURSE REVIEW: - Reflecting on Personal Progress - Creating a personalize meditation routine - Community support networks COURSE FORMAT - Videos Lessons - Guided meditations video and audio tracks - Repetitive practices - Journaling and observing COURSE DURATION: -Self paced, typically completed in 6-8 weeks with 2-3 hours per week or 15 minutes daily. CERTIFICATION: - Participants receive a certificate of completion acknowledging their understanding and practice of meditation.